How you view yourself is something that changes and develops over time. Growing a positive self-image is something that may come naturally to some, or can take years for others.  

Becoming happy with our self-image can help us when trying to navigate the tough parts of life, so enhancing it where possible can be beneficial in the long run. In this article, we’ll be explaining the importance of self-image and why you may want to improve it. 

Disclaimer: This post is a collaboration

The importance of self-image 

Your self-image is something that you’ll need to live with for the rest of your life. The mental view we have of ourselves is ever-changing, depending on our mood, the people around us, or even the time of year.  

You’ll have noticed that there are so many ways to enhance your self-image. Developing a healthy and accurate view of ourselves is incredibly important, and this starts with learning to love and accept who we are. This can also help you feel accepted by those around you, too.  

How to approach your self-image 

Taking good care of yourself and your self-image can help form a positive mindset on your overall self. There are so many different ways to enhance your look, both from a physical and mental approach.  

Physical 

Looking good can help you feel good. While it’s crucial to love ourselves the way we are, there are several ways to make changes to our physical appearance to feel that little bit more confident.  

These could be small things, such as using a hair-thickening shampoo to make your hair look fuller, or investing in a quality skincare routine. You could also choose clothes to suit your body type or go to the gym to feel and look good.  

Mental 

Your body glows from within – if you’re feeling good inside, it will show on the outside. However, many people suffer from various mental issues, including anxiety and depression. This can have a negative effect on the way you interact with people and will likely impact your confidence.  

If you’re feeling like this, it’s important to seek support from loved ones or qualified experts.  

How external influences impact your image 

Self-image is also the product of external influences around us. It refers to the product of learning and includes everything we have picked up and experienced from early childhood.  

The people you hang around with or you’ve had exposure to can impact your self-image. For instance, if someone was bullied at school for how they looked, they would likely carry this trauma into adulthood. However, mental self-image is something that can be improved using various techniques, including mindfulness and meditation.