Thinking about growing vegetables in your garden? Growing your own vegetables can be a fun, rewarding, and exciting activity, plus it encourages you to eat a healthier diet. On top of this, growing your own veg will reduce your environmental impact and even save you money on your groceries! You will want to grow tasty and nutrient-dense vegetables, so what are a few of the best options to grow at home?

Disclaimer: This post is a collaboration

Broccoli

Broccoli is a great option for beginners because it grows very quickly and is easy to grow at home. It can be harvested from summer to autumn, depending on when you sow the seed – if you want to start in late winter, you can use polytunnels as a way to sow seeds in modules or small pots. Broccoli is also one of the most nutrient-dense vegetables packed full of vitamins, making it a great addition to your diet. Broccoli is also a versatile vegetable that can be used in all kinds of dishes, including roasts, stir-fries, casseroles, and soups.

Garlic

Garlic is one of the oldest horticultural crops, with historical records from India and Egypt dating back 5,000 years! Garlic is also a vegetable that can improve just about any dish, so you are sure to get through plenty of it when you have your own garlic at home. There are also many health benefits, and it is even known for its healing properties. Garlic is best planted in autumn with cloves planted end facing up about 2 inches deep. 

Kale

Kale is known as a superfood packed full of goodness, including high levels of calcium, vitamin C, vitamin A, and vitamin K. Increasing your kale intake could give your health and wellness a boost, plus it is a versatile vegetable that can be used in all kinds of dishes, including salads, smoothies, stir-fries, and pasta dishes. It is also a cold-hardy leafy green that can be grown in autumn and spring – just make sure it gets at least 6 hours of sun, and the soil is kept moist. 

Asparagus

Asparagus contains more antioxidants than most foods, making it a great way to kickstart a healthy diet in spring. Asparagus has a high respiration rate, which means that it uses up its nutrients shortly after harvest. This is why it is best to eat as soon as possible after harvest.

Tomatoes

Tomatoes are delicious, can improve many dishes, and are packed full of goodness. Tomatoes are also easy to grow at home – you should begin two months before the last frost date and ensure they get 6-8 hours of direct sunlight daily. 

Growing your own veg at home can enrich your life in many ways. These are some of the best vegetables to grow that are packed full of goodness and will liven up your home-cooked meals.