There are almost 6 million people in the UK currently living with diabetes – an all-time high. If
you’ve recently been diagnosed (with either type 1 or type 2) then it can feel a little daunting
considering all the things you can and should be doing to keep yourself healthy and manage your
diabetes without putting yourself at unnecessary risk.

Of course, regular exercise plays a large part in managing your condition, as it not only helps to
control blood sugar levels but improves insulin sensitivity, enhances cardiovascular health, and
promotes overall wellbeing. Understanding which types of exercise work best and make the most
sense can be the key to a healthier, more active life.

Aerobic Activities

Aerobic exercises such as walking, swimming, and cycling are particularly beneficial for managing
diabetes. These activities help lower blood sugar levels by increasing the body’s use of glucose for
energy. In addition, regular aerobic exercise can improve cardiovascular health—a crucial factor
given that people with diabetes are at a higher risk of heart disease. It is advisable to start with
moderate-intensity exercise and gradually increase both the duration and intensity as your fitness
improves.

Strength Training

Strength training is another vital component of an effective exercise regime for diabetics. By
engaging in weightlifting or resistance band workouts, you can increase muscle mass, which in turn
enhances insulin sensitivity. It is important to begin with light weights and focus on proper form to
prevent injury. As your strength builds, you can gradually incorporate more challenging exercises to
help maintain healthy blood glucose levels. The benefits of strength training extend beyond glucose
control; improved muscle tone also contributes to better overall mobility and metabolic health.

Flexibility and Balance Exercises

In addition to aerobic and strength training, exercises that focus on flexibility and balance are
essential. Activities such as yoga not only enhance flexibility but improve balance and reduce stress
levels. These exercises can help lower blood pressure and support a calmer mind, both of which are
beneficial when managing diabetes. Incorporating even a short session of yoga or tai chi into your
weekly routine can yield noticeable improvements in your overall fitness and emotional wellbeing.

The Importance of Foot Care

For people with diabetes, exercise demands particularly careful attention to foot care. High blood
sugar levels can lead to nerve damage and poor circulation, making the feet particularly vulnerable
to injury and infection. It is crucial to inspect your feet daily, wear well-fitted shoes, and seek
professional advice if you notice any sores or changes in sensation. Neglecting proper foot care can
lead to severe complications, sometimes resulting in amputations. In cases where medical
negligence contributes to such outcomes, individuals may consider exploring amputation
negligence claims.

Final Thoughts

Adopting a balanced exercise regimen that includes aerobic activities, strength training, and
flexibility and balance exercises can play a significant role in managing diabetes. Not only do these activities help regulate blood sugar levels and enhance insulin sensitivity, but they also contribute to
overall health and wellbeing. By integrating these exercise forms into your lifestyle and paying
close attention to foot care, you can take confident steps towards a healthier, more active future.