Summer is get-up-and-go time for many adventurists who use the warmer temperatures and longer days to conquer high peaks, cascading waterfalls and limitless oceans, prioritising the adrenaline of outdoor adventures over sitting for days at the beach. 

Increasingly, holidaymakers are opting for an adventure holiday. Maybe it’s because such holidays place them in the centre of stunning, off-road landscapes, or maybe it’s because they love the sense of accomplishment. Whatever their reasons are, this is why an adventure should be the next vacation on your list.

It benefits your mental health

The modern world can be a stressful, overwhelming place. Where everyone is reachable 24/7 and work invades your personal life, it’s no wonder so many of us struggle with the pressure of everyday life. 

An adventure holiday is the perfect opportunity to take a breather. By their very nature, they are an escapist’s dream, leading you to high-altitude summits where there is no signal, bringing you to a high-octane river where your sole focus is not falling in, and visiting new places where few tourists ever go. Because adventure holidays force you to be in the present and solve tricky situations, you will give your mind a break from the everyday anxieties that are weighing you down.

Try new things

One thing’s for certain; you’re going to try lots of new things on your adventure holiday. From hiking to mountain biking, paddleboarding and water skiing, there’s always something on offer that you’ve never tried before. So, take the opportunity and discover a new passion!

If you find something you really love, it will bring a positive focus to your life. No longer will weekends be spent in front of the telly – now you have a new hobby, and you can use your free time to improve.

Get active

There’s little physical downtime on an adventure holiday; there’s always a summit to reach, a lake to discover or a swimming spot to dive into. So much physical activity, fresh air and sensory stimulation will work wonders for your physical and mental health. Whether you opt for a cycling holiday or want to try something really ambitious like paragliding, you’re building your fitness whilst also having a jolly good time.

The best thing about this kind of physical activity? It almost doesn’t feel like exercise because it’s so much fun! It beats a sweaty gym every time.

Make new friends

Those who pursue adventure holidays are generally very open-minded, meaning that you can make a lifelong friend along a mountain trail or even at the campsite as the day winds down. People are more free and less stressed in these environments, and meeting a wide range of people will not only broaden your perspective but also reaffirm the importance of human relationships and connections.